10.3 km | 00:55:08 | 05:20/km日期: 2024-10-02 07:26 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.5
Pace: 06'29" / 05'09" / 05'03" / 05'13" / 05'05" / 04'49" / 06'03" / 05'06" / 07'20" / 05'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'58") | 1000 / 1000 |
| 2 | | 05'08" (+01'48") | 1000 / 2000 |
| 3 | | 05'03" (+01'43") | 1000 / 3000 |
| 4 | | 05'12" (+01'52") | 1000 / 4000 |
| 5 | | 05'05" (+01'45") | 1000 / 5000 |
| 6 | | 04'49" (+01'29") | 1000 / 6000 |
| 7 | | 04'55" (+01'35") | 1000 / 7000 |
| 8 | | 04'45" (+01'25") | 935 / 7935 |
| 9 | | 11'22" (+08'02") | 264 / 8199 |
| 10 | | 03'31" (+00'11") | 100 / 8299 |
| 11 | | 09'04" (+05'44") | 115 / 8415 |
| 12 | | 03'20" | 100 / 8515 |
| 13 | | 09'06" (+05'46") | 111 / 8626 |
| 14 | | 03'31" (+00'11") | 100 / 8726 |
| 15 | | 08'35" (+05'15") | 118 / 8845 |
| 16 | | 03'34" (+00'14") | 100 / 8945 |
| 17 | | 09'07" (+05'47") | 129 / 9075 |
| 18 | | 03'28" (+00'08") | 100 / 9175 |
| 19 | | 08'23" (+05'03") | 121 / 9297 |
| 20 | | 05'00" (+01'40") | 1000 / 10297 |
| 21 | | 04'47" (+01'27") | 18 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
295.74 km 
Mizuno Wave Rider Duel Neo 2 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'09" | 00:11'38" |
| 3 | 05'03" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 04'49" | 00:31'48" |
| 7 | 06'03" | 00:37'51" |
| 8 | 05'06" | 00:42'57" |
| 9 | 07'20" | 00:50'17" |
| 10 | 05'35" | 00:55'52" |
| 10.3 | 05'01" | 00:57'27" |
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