10.1 km | 00:58:01 | 05:43/km日期: 2024-10-01 20:02 - 平均心率: 165 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 93.1
Pace: 06'31" / 09'50" / 05'12" / 05'37" / 11'07" / 05'43" / 05'24" / 06'01" / 10'08" / 06'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'15") | 1580 / 1580 |
| 2 | | 04'09" | 300 / 1880 |
| 3 | | 07'37" (+03'28") | 150 / 2030 |
| 4 | | 04'21" (+00'12") | 300 / 2330 |
| 5 | | 06'44" (+02'35") | 160 / 2490 |
| 6 | | 04'19" (+00'10") | 310 / 2800 |
| 7 | | 06'50" (+02'41") | 160 / 2960 |
| 8 | | 04'27" (+00'18") | 320 / 3280 |
| 9 | | 07'15" (+03'06") | 160 / 3440 |
| 10 | | 04'32" (+00'23") | 300 / 3740 |
| 11 | | 08'56" (+04'47") | 130 / 3870 |
| 12 | | 04'33" (+00'24") | 300 / 4170 |
| 13 | | 09'32" (+05'23") | 120 / 4290 |
| 14 | | 04'30" (+00'21") | 320 / 4610 |
| 15 | | 07'19" (+03'10") | 160 / 4770 |
| 16 | | 05'33" (+01'24") | 30 / 4800 |
| 17 | | 04'44" (+00'35") | 300 / 5100 |
| 18 | | 07'33" (+03'24") | 110 / 5210 |
| 19 | | 08'25" (+04'16") | 20 / 5230 |
| 20 | | 05'03" (+00'54") | 310 / 5540 |
| 21 | | 06'47" (+02'38") | 170 / 5710 |
| 22 | | 04'45" (+00'36") | 310 / 6020 |
| 23 | | 06'35" (+02'26") | 180 / 6199 |
| 24 | | 04'20" (+00'11") | 320 / 6520 |
| 25 | | 08'01" (+03'52") | 150 / 6670 |
| 26 | | 04'41" (+00'32") | 330 / 7000 |
| 27 | | 09'34" (+05'25") | 120 / 7120 |
| 28 | | 04'13" (+00'04") | 310 / 7430 |
| 29 | | 10'00" (+05'51") | 110 / 7540 |
| 30 | | 04'09" | 320 / 7860 |
| 31 | | 07'54" (+03'45") | 140 / 8000 |
| 32 | | 04'42" (+00'33") | 300 / 8300 |
| 33 | | 07'37" (+03'28") | 120 / 8420 |
| 34 | | 07'37" (+03'28") | 10 / 8430 |
| 35 | | 05'50" (+01'41") | 1600 / 10030 |
| 36 | | 05'21" (+01'12") | 100 / 10129 |
| 37 | | 04'28" (+00'19") | 10 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 174.17 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'50" | 00:16'21" |
| 3 | 05'12" | 00:21'33" |
| 4 | 05'37" | 00:27'10" |
| 5 | 11'07" | 00:38'17" |
| 6 | 05'43" | 00:44'00" |
| 7 | 05'24" | 00:49'24" |
| 8 | 06'01" | 00:55'25" |
| 9 | 10'08" | 01:05'33" |
| 10 | 06'05" | 01:11'38" |
| 10.1 | 05'07" | 01:12'21" |
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