10.0 km | 00:41:45 | 04:10/km日期: 2024-10-04 18:43 - 平均心率: 173 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90
Pace: 04'19" / 04'20" / 04'18" / 04'19" / 04'16" / 04'11" / 04'04" / 04'06" / 04'03" / 03'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'48") | 400 / 400 |
| 2 | | 04'14" (+00'43") | 400 / 800 |
| 3 | | 04'24" (+00'53") | 400 / 1200 |
| 4 | | 04'22" (+00'51") | 400 / 1600 |
| 5 | | 04'16" (+00'45") | 400 / 2000 |
| 6 | | 04'15" (+00'44") | 400 / 2400 |
| 7 | | 04'19" (+00'48") | 400 / 2800 |
| 8 | | 04'20" (+00'49") | 400 / 3199 |
| 9 | | 04'19" (+00'48") | 400 / 3599 |
| 10 | | 04'17" (+00'46") | 400 / 3999 |
| 11 | | 04'17" (+00'46") | 400 / 4399 |
| 12 | | 04'14" (+00'43") | 400 / 4800 |
| 13 | | 04'16" (+00'45") | 400 / 5200 |
| 14 | | 04'08" (+00'37") | 400 / 5600 |
| 15 | | 04'09" (+00'38") | 400 / 6000 |
| 16 | | 04'06" (+00'35") | 400 / 6400 |
| 17 | | 04'04" (+00'33") | 400 / 6800 |
| 18 | | 04'05" (+00'34") | 400 / 7200 |
| 19 | | 04'03" (+00'32") | 400 / 7600 |
| 20 | | 04'04" (+00'33") | 400 / 8000 |
| 21 | | 04'06" (+00'35") | 400 / 8400 |
| 22 | | 04'03" (+00'32") | 400 / 8800 |
| 23 | | 04'00" (+00'29") | 400 / 9200 |
| 24 | | 03'55" (+00'24") | 400 / 9600 |
| 25 | | 03'31" | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
295.09 km 
nike next% 三代 小粉紅 累積 :
252.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'18" | 00:12'57" |
| 4 | 04'19" | 00:17'16" |
| 5 | 04'16" | 00:21'32" |
| 6 | 04'11" | 00:25'43" |
| 7 | 04'04" | 00:29'47" |
| 8 | 04'06" | 00:33'53" |
| 9 | 04'03" | 00:37'56" |
| 10 | 03'48" | 00:41'44" |
| 10.0 | 9382499223688'32" | 00:41'46" |
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