10.0 km | 00:44:57 | 04:28/km日期: 2024-10-04 19:04 - 平均心率: 153 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 90
Pace: 05'10" / 04'55" / 04'43" / 04'31" / 04'19" / 04'17" / 04'20" / 04'16" / 04'13" / 04'06" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'49") | 1000 / 2000 |
| 3 | | 04'43" (+00'38") | 1000 / 3000 |
| 4 | | 04'31" (+00'26") | 1000 / 4000 |
| 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" (+00'15") | 1000 / 7000 |
| 8 | | 04'16" (+00'11") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'30" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
408.51 km 
adidas ADIZERO ADIOS PRO3 M 累積 :
306.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'43" | 00:14'48" |
| 4 | 04'31" | 00:19'19" |
| 5 | 04'19" | 00:23'38" |
| 6 | 04'17" | 00:27'55" |
| 7 | 04'20" | 00:32'15" |
| 8 | 04'16" | 00:36'31" |
| 9 | 04'13" | 00:40'44" |
| 10 | 04'06" | 00:44'50" |
| 10.0 | 03'07" | 00:44'57" |
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