8.0 km | 00:37:36 | 04:40/km日期: 2024-10-04 19:30 - 平均心率: 150 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83.5
Pace: 04'13" / 04'13" / 04'10" / 04'08" / 04'08" / 08'03" / 04'11" / 04'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'14") | 418 / 418 |
| 2 | | 04'16" (+00'17") | 422 / 840 |
| 3 | | 04'14" (+00'15") | 420 / 1260 |
| 4 | | 04'13" (+00'14") | 420 / 1681 |
| 5 | | 04'07" (+00'08") | 428 / 2110 |
| 6 | | 04'08" (+00'09") | 425 / 2535 |
| 7 | | 04'11" (+00'12") | 422 / 2958 |
| 8 | | 04'08" (+00'09") | 423 / 3381 |
| 9 | | 04'10" (+00'11") | 423 / 3804 |
| 10 | | 04'07" (+00'08") | 425 / 4230 |
| 11 | | 04'09" (+00'10") | 424 / 4655 |
| 12 | | 04'05" (+00'06") | 425 / 5080 |
| 13 | | 03'59" | 214 / 5295 |
| 14 | | 17'44" (+13'45") | 282 / 5577 |
| 15 | | 04'20" (+00'21") | 402 / 5980 |
| 16 | | 04'15" (+00'16") | 410 / 6391 |
| 17 | | 04'12" (+00'13") | 410 / 6802 |
| 18 | | 04'10" (+00'11") | 411 / 7213 |
| 19 | | 04'14" (+00'15") | 414 / 7627 |
| 20 | | 04'20" (+00'21") | 420 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 382.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'10" | 00:12'36" |
| 4 | 04'08" | 00:16'44" |
| 5 | 04'08" | 00:20'52" |
| 6 | 08'03" | 00:28'55" |
| 7 | 04'11" | 00:33'06" |
| 8 | 04'15" | 00:37'21" |
| 8.0 | 05'13" | 00:37'36" |
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