19.0 km | 02:03:13 | 06:28/km日期: 2024-10-02 06:53 - 平均心率: 148 - 卡路里: 1394 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90.8
Pace: 07'04" / 06'34" / 06'16" / 06'10" / 06'04" / 06'20" / 06'17" / 09'17" / 07'44" / 06'22" / 06'24" / 07'05" / 06'17" / 06'06" / 05'49" / 05'45" / 05'40" / 05'40" / 07'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 702 / 702 |
| 2 | | 06'40" (+01'17") | 1000 / 1702 |
| 3 | | 06'23" (+01'00") | 1000 / 2702 |
| 4 | | 06'11" (+00'48") | 1000 / 3702 |
| 5 | | 06'02" (+00'39") | 1000 / 4702 |
| 6 | | 06'18" (+00'55") | 1000 / 5702 |
| 7 | | 06'15" (+00'52") | 1000 / 6702 |
| 8 | | 07'43" (+02'20") | 1000 / 7702 |
| 9 | | 08'26" (+03'03") | 1000 / 8702 |
| 10 | | 06'09" (+00'46") | 1000 / 9702 |
| 11 | | 06'47" (+01'24") | 1000 / 10702 |
| 12 | | 06'56" (+01'33") | 1000 / 11702 |
| 13 | | 06'09" (+00'46") | 1000 / 12702 |
| 14 | | 06'09" (+00'46") | 1000 / 13702 |
| 15 | | 05'58" (+00'35") | 1000 / 14702 |
| 16 | | 05'43" (+00'20") | 1000 / 15702 |
| 17 | | 05'41" (+00'18") | 1000 / 16702 |
| 18 | | 05'42" (+00'19") | 1000 / 17702 |
| 19 | | 05'23" | 699 / 18401 |
| 20 | | 08'10" (+02'47") | 612 / 19013 |
| 21 | | 05'01" | 23 / 19037 |
颱風還沒登陸，沒什麼太陽，天氣涼涼的，來試看看garmin給的課表，雖然課表是輕鬆跑，但跑起來一點都不輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
275.93 km 
ASICS GEL-PULSE 14 累積 :
318.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 06'16" | 00:19'54" |
| 4 | 06'10" | 00:26'04" |
| 5 | 06'04" | 00:32'08" |
| 6 | 06'20" | 00:38'28" |
| 7 | 06'17" | 00:44'45" |
| 8 | 09'17" | 00:54'02" |
| 9 | 07'44" | 01:01'46" |
| 10 | 06'22" | 01:08'08" |
| 11 | 06'24" | 01:14'32" |
| 12 | 07'05" | 01:21'37" |
| 13 | 06'17" | 01:27'54" |
| 14 | 06'06" | 01:34'00" |
| 15 | 05'49" | 01:39'49" |
| 16 | 05'45" | 01:45'34" |
| 17 | 05'40" | 01:51'14" |
| 18 | 05'40" | 01:56'54" |
| 19 | 07'01" | 02:03'55" |
| 19.0 | 05'47" | 02:04'08" |
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