12.1 km | 01:48:11 | 08:56/km日期: 2024-09-29 05:04 - 總爬升: 132 m - 平均心率: 144 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87.8
Pace: 07'53" / 07'24" / 07'37" / 11'54" / 07'22" / 11'05" / 06'55" / 06'56" / 14'32" / 10'10" / 06'59" / 08'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'59") | 1000 / 1000 |
| 2 | | 07'24" (+00'29") | 1000 / 2000 |
| 3 | | 07'36" (+00'41") | 1000 / 3000 |
| 4 | | 11'53" (+04'58") | 1000 / 4000 |
| 5 | | 07'22" (+00'27") | 1000 / 5000 |
| 6 | | 11'04" (+04'09") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 14'32" (+07'37") | 1000 / 9000 |
| 10 | | 10'10" (+03'15") | 1000 / 10000 |
| 11 | | 06'58" (+00'03") | 1000 / 11000 |
| 12 | | 08'42" (+01'47") | 1000 / 12000 |
| 13 | | 07'14" (+00'19") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 148.48 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'24" | 00:15'17" |
| 3 | 07'37" | 00:22'54" |
| 4 | 11'54" | 00:34'48" |
| 5 | 07'22" | 00:42'10" |
| 6 | 11'05" | 00:53'15" |
| 7 | 06'55" | 01:00'10" |
| 8 | 06'56" | 01:07'06" |
| 9 | 14'32" | 01:21'38" |
| 10 | 10'10" | 01:31'48" |
| 11 | 06'59" | 01:38'47" |
| 12 | 08'43" | 01:47'30" |
| 12.1 | 07'09" | 01:48'11" |
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