12.0 km | 01:05:11 | 05:24/km日期: 2024-10-04 06:50 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 93.1
Pace: 06'22" / 05'39" / 05'31" / 12'01" / 05'23" / 05'23" / 05'21" / 05'32" / 05'01" / 05'06" / 05'16" / 05'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 12'01" | 00:29'33" |
| 5 | 05'23" | 00:34'56" |
| 6 | 05'23" | 00:40'19" |
| 7 | 05'21" | 00:45'40" |
| 8 | 05'32" | 00:51'12" |
| 9 | 05'01" | 00:56'13" |
| 10 | 05'06" | 01:01'19" |
| 11 | 05'16" | 01:06'35" |
| 12 | 05'00" | 01:11'35" |
| 12.0 | 05'08" | 01:11'47" |
Gordon sung 說推
留言 
展開計圈分析
