13.6 km | 02:01:30 | 08:57/km日期: 2024-09-29 14:53 - 總爬升: 159 m - 平均心率: 112 - 卡路里: 992 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77.5
Pace: 08'54" / 07'50" / 10'12" / 07'29" / 06'51" / 08'24" / 07'05" / 16'13" / 07'10" / 06'32" / 08'12" / 06'47" / 12'14" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'22") | 1000 / 1000 |
| 2 | | 07'50" (+01'19") | 1000 / 2000 |
| 3 | | 10'11" (+03'40") | 1000 / 3000 |
| 4 | | 07'28" (+00'57") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 08'23" (+01'52") | 1000 / 6000 |
| 7 | | 07'05" (+00'34") | 1000 / 7000 |
| 8 | | 16'13" (+09'42") | 1000 / 8000 |
| 9 | | 07'09" (+00'38") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 08'12" (+01'41") | 1000 / 11000 |
| 12 | | 06'46" (+00'15") | 1000 / 12000 |
| 13 | | 12'14" (+05'43") | 1000 / 13000 |
| 14 | | 13'14" (+06'43") | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'50" | 00:16'44" |
| 3 | 10'12" | 00:26'56" |
| 4 | 07'29" | 00:34'25" |
| 5 | 06'51" | 00:41'16" |
| 6 | 08'24" | 00:49'40" |
| 7 | 07'05" | 00:56'45" |
| 8 | 16'13" | 01:12'58" |
| 9 | 07'10" | 01:20'08" |
| 10 | 06'32" | 01:26'40" |
| 11 | 08'12" | 01:34'52" |
| 12 | 06'47" | 01:41'39" |
| 13 | 12'14" | 01:53'53" |
| 13.6 | 13'14" | 02:01'30" |
展開計圈分析
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