21.5 km | 02:17:54 | 06:24/km日期: 2024-10-02 13:46 - 平均心率: 171 - 卡路里: 1083 Cal - 總步數: 24194 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 90.4
Pace: 07'12" / 07'03" / 06'36" / 06'32" / 06'26" / 06'24" / 06'13" / 06'25" / 06'28" / 06'36" / 06'46" / 06'09" / 06'04" / 06'09" / 06'14" / 06'03" / 06'13" / 05'42" / 06'33" / 06'16" / 06'14" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'28") | 1001 / 1001 | 169 / 81 |
| 2 | | 07'03" (+01'20") | 1001 / 2003 | 170 / 83 |
| 3 | | 06'42" (+00'59") | 1001 / 3004 | 172 / 86 |
| 4 | | 06'34" (+00'51") | 1000 / 4005 | 174 / 86 |
| 5 | | 06'24" (+00'41") | 1002 / 5007 | 175 / 88 |
| 6 | | 06'26" (+00'43") | 1002 / 6009 | 175 / 88 |
| 7 | | 06'15" (+00'32") | 1001 / 7011 | 176 / 90 |
| 8 | | 06'25" (+00'42") | 1000 / 8011 | 175 / 88 |
| 9 | | 06'35" (+00'52") | 1001 / 9012 | 172 / 87 |
| 10 | | 06'35" (+00'52") | 1001 / 10014 | 174 / 86 |
| 11 | | 06'45" (+01'02") | 1001 / 11015 | 170 / 86 |
| 12 | | 06'07" (+00'24") | 1001 / 12016 | 178 / 91 |
| 13 | | 06'08" (+00'25") | 1002 / 13019 | 177 / 91 |
| 14 | | 06'11" (+00'28") | 1002 / 14021 | 176 / 91 |
| 15 | | 06'22" (+00'39") | 1001 / 15022 | 176 / 89 |
| 16 | | 05'55" (+00'12") | 1001 / 16023 | 177 / 94 |
| 17 | | 06'11" (+00'28") | 1000 / 17024 | 174 / 92 |
| 18 | | 05'43" | 1001 / 18025 | 182 / 95 |
| 19 | | 06'36" (+00'53") | 1001 / 19026 | 180 / 83 |
| 20 | | 06'19" (+00'36") | 1002 / 20028 | 175 / 90 |
| 21 | | 06'11" (+00'28") | 1000 / 21029 | 179 / 90 |
| 22 | | 06'09" (+00'26") | 473 / 21502 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 394.05 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 06'36" | 00:20'51" |
| 4 | 06'32" | 00:27'23" |
| 5 | 06'26" | 00:33'49" |
| 6 | 06'24" | 00:40'13" |
| 7 | 06'13" | 00:46'26" |
| 8 | 06'25" | 00:52'51" |
| 9 | 06'28" | 00:59'19" |
| 10 | 06'36" | 01:05'55" |
| 11 | 06'46" | 01:12'41" |
| 12 | 06'09" | 01:18'50" |
| 13 | 06'04" | 01:24'54" |
| 14 | 06'09" | 01:31'03" |
| 15 | 06'14" | 01:37'17" |
| 16 | 06'03" | 01:43'20" |
| 17 | 06'13" | 01:49'33" |
| 18 | 05'42" | 01:55'15" |
| 19 | 06'33" | 02:01'48" |
| 20 | 06'16" | 02:08'04" |
| 21 | 06'14" | 02:14'18" |
| 21.5 | 07'08" | 02:17'54" |
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