10.6 km | 01:07:19 | 06:19/km日期: 2024-09-29 05:34 - 平均心率: 184 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93.9
Pace: 06'15" / 06'10" / 06'23" / 06'02" / 05'49" / 07'14" / 06'11" / 06'40" / 07'01" / 06'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'40" (+00'52") | 1000 / 8000 |
| 9 | | 07'00" (+01'12") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 06'34" (+00'46") | 627 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
38.38 km 
NIKE next %3 累積 :
62.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 07'14" | 00:37'53" |
| 7 | 06'11" | 00:44'04" |
| 8 | 06'40" | 00:50'44" |
| 9 | 07'01" | 00:57'45" |
| 10 | 06'48" | 01:04'33" |
| 10.6 | 06'33" | 01:08'40" |
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