30.2 km | 03:20:47 | 06:39/km日期: 2024-10-05 05:40 - 總爬升: 138 m - 天氣: 陰天 - 平均心率: 157 - 卡路里: 2271 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97.6
Pace: 07'55" / 07'46" / 06'48" / 06'36" / 06'32" / 06'06" / 06'15" / 06'13" / 06'25" / 07'59" / 06'30" / 06'27" / 06'37" / 07'12" / 05'59" / 06'04" / 06'01" / 06'54" / 06'24" / 07'02" / 06'19" / 06'39" / 06'12" / 05'46" / 05'51" / 08'24" / 06'58" / 07'41" / 05'59" / 06'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'10") | 1000 / 1000 |
| 2 | | 07'45" (+01'59") | 1000 / 2000 |
| 3 | | 06'47" (+01'01") | 1000 / 3000 |
| 4 | | 06'35" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'39") | 1000 / 9000 |
| 10 | | 07'58" (+02'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 1000 / 12000 |
| 13 | | 06'36" (+00'50") | 1000 / 13000 |
| 14 | | 07'11" (+01'25") | 1000 / 14000 |
| 15 | | 05'59" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 06'01" (+00'15") | 1000 / 17000 |
| 18 | | 06'53" (+01'07") | 1000 / 18000 |
| 19 | | 06'23" (+00'37") | 1000 / 19000 |
| 20 | | 07'02" (+01'16") | 1000 / 20000 |
| 21 | | 06'18" (+00'32") | 1000 / 21000 |
| 22 | | 06'39" (+00'53") | 1000 / 22000 |
| 23 | | 06'12" (+00'26") | 1000 / 23000 |
| 24 | | 05'46" | 1000 / 24000 |
| 25 | | 05'50" (+00'04") | 1000 / 25000 |
| 26 | | 08'23" (+02'37") | 1000 / 26000 |
| 27 | | 06'57" (+01'11") | 1000 / 27000 |
| 28 | | 07'41" (+01'55") | 1000 / 28000 |
| 29 | | 05'58" (+00'12") | 1000 / 29000 |
| 30 | | 06'22" (+00'36") | 1000 / 30000 |
| 31 | | 05'20" | 160 / 30160 |
第一次跑30k,雖然老天爺幫忙今天是陰天不會熱，雖然前面故意一直壓低心率與速度，可惜23k後又出現了疲勞與厭跑的現象，心率也往170以上跑，最終快3.5小時完成，我也開始懷疑初馬可以在5小時完成嗎？😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
275.93 km 
Mizuno Wave Rider 28 累積 :
159.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'46" | 00:15'41" |
| 3 | 06'48" | 00:22'29" |
| 4 | 06'36" | 00:29'05" |
| 5 | 06'32" | 00:35'37" |
| 6 | 06'06" | 00:41'43" |
| 7 | 06'15" | 00:47'58" |
| 8 | 06'13" | 00:54'11" |
| 9 | 06'25" | 01:00'36" |
| 10 | 07'59" | 01:08'35" |
| 11 | 06'30" | 01:15'05" |
| 12 | 06'27" | 01:21'32" |
| 13 | 06'37" | 01:28'09" |
| 14 | 07'12" | 01:35'21" |
| 15 | 05'59" | 01:41'20" |
| 16 | 06'04" | 01:47'24" |
| 17 | 06'01" | 01:53'25" |
| 18 | 06'54" | 02:00'19" |
| 19 | 06'24" | 02:06'43" |
| 20 | 07'02" | 02:13'45" |
| 21 | 06'19" | 02:20'04" |
| 22 | 06'39" | 02:26'43" |
| 23 | 06'12" | 02:32'55" |
| 24 | 05'46" | 02:38'41" |
| 25 | 05'51" | 02:44'32" |
| 26 | 08'24" | 02:52'56" |
| 27 | 06'58" | 02:59'54" |
| 28 | 07'41" | 03:07'35" |
| 29 | 05'59" | 03:13'34" |
| 30 | 06'22" | 03:19'56" |
| 30.2 | 05'18" | 03:20'47" |
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