15.1 km | 01:32:55 | 06:08/km日期: 2013-09-08 17:09 - 地點: 世運主場館~油廠宿舍 - 天氣: 不錯 - 卡路里: 774 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'01" / 05'58" / 06'00" / 06'03" / 06'01" / 06'00" / 06'12" / 05'45" / 06'13" / 06'15" / 06'12" / 06'11" / 06'13" / 06'04" / 07'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1017 / 1017 |
| 2 | | 05'58" (+00'13") | 1003 / 2020 |
| 3 | | 06'00" (+00'15") | 1003 / 3023 |
| 4 | | 06'01" (+00'16") | 1012 / 4035 |
| 5 | | 06'02" (+00'17") | 992 / 5027 |
| 6 | | 05'59" (+00'14") | 1008 / 6036 |
| 7 | | 06'11" (+00'26") | 1008 / 7044 |
| 8 | | 05'45" | 1002 / 8046 |
| 9 | | 06'12" (+00'27") | 1003 / 9049 |
| 10 | | 06'14" (+00'29") | 1009 / 10059 |
| 11 | | 05'56" (+00'11") | 1004 / 11064 |
| 12 | | 06'28" (+00'43") | 1011 / 12076 |
| 13 | | 06'11" (+00'26") | 992 / 13068 |
| 14 | | 06'02" (+00'17") | 1006 / 14074 |
| 15 | | 07'08" (+01'23") | 979 / 15054 |
體力嚴重中不足，原來是又瘦了3公斤，已經來到59.5，我不要再瘦了。明天開始努力補充食物，要使體力復原能輕鬆跑馬。
9月累積里程 : 258.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 06'00" | 00:36'03" |
| 7 | 06'12" | 00:42'15" |
| 8 | 05'45" | 00:48'00" |
| 9 | 06'13" | 00:54'13" |
| 10 | 06'15" | 01:00'28" |
| 11 | 06'12" | 01:06'40" |
| 12 | 06'11" | 01:12'51" |
| 13 | 06'13" | 01:19'04" |
| 14 | 06'04" | 01:25'08" |
| 15 | 07'06" | 01:32'14" |
| 15.1 | 04'53" | 01:32'55" |
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