31.1 km | 02:48:07 | 05:24/km日期: 2024-10-05 05:11 - 總爬升: 138 m - 平均心率: 141 - 卡路里: 2143 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97.6
Pace: 05'19" / 05'00" / 04'55" / 04'55" / 04'50" / 04'59" / 04'52" / 04'52" / 05'04" / 04'55" / 04'56" / 07'21" / 11'20" / 06'17" / 06'54" / 05'43" / 06'25" / 05'53" / 06'02" / 06'00" / 05'31" / 05'24" / 05'45" / 04'42" / 04'31" / 07'57" / 14'48" / 05'15" / 05'03" / 05'13" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'33") | 1000 / 9000 |
| 10 | | 04'55" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" (+00'26") | 1000 / 11000 |
| 12 | | 06'31" (+02'01") | 1000 / 12000 |
| 13 | | 06'17" (+01'47") | 1000 / 13000 |
| 14 | | 05'43" (+01'13") | 1000 / 14000 |
| 15 | | 05'59" (+01'29") | 1000 / 15000 |
| 16 | | 05'42" (+01'12") | 1000 / 16000 |
| 17 | | 06'24" (+01'54") | 1000 / 17000 |
| 18 | | 05'53" (+01'23") | 1000 / 18000 |
| 19 | | 06'02" (+01'32") | 1000 / 19000 |
| 20 | | 05'59" (+01'29") | 1000 / 20000 |
| 21 | | 05'30" (+01'00") | 1000 / 21000 |
| 22 | | 05'23" (+00'53") | 1000 / 22000 |
| 23 | | 05'45" (+01'15") | 1000 / 23000 |
| 24 | | 04'41" (+00'11") | 1000 / 24000 |
| 25 | | 04'30" | 1000 / 25000 |
| 26 | | 06'18" (+01'48") | 1000 / 26000 |
| 27 | | 05'34" (+01'04") | 1000 / 27000 |
| 28 | | 05'14" (+00'44") | 1000 / 28000 |
| 29 | | 05'03" (+00'33") | 1000 / 29000 |
| 30 | | 05'12" (+00'42") | 1000 / 30000 |
| 31 | | 05'12" (+00'42") | 1000 / 31000 |
| 32 | | 04'46" (+00'16") | 100 / 31100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.82 km 
361° 飛燃3 累積 :
698.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'55" | 00:20'09" |
| 5 | 04'50" | 00:24'59" |
| 6 | 04'59" | 00:29'58" |
| 7 | 04'52" | 00:34'50" |
| 8 | 04'52" | 00:39'42" |
| 9 | 05'04" | 00:44'46" |
| 10 | 04'55" | 00:49'41" |
| 11 | 04'56" | 00:54'37" |
| 12 | 07'21" | 01:01'58" |
| 13 | 11'20" | 01:13'18" |
| 14 | 06'17" | 01:19'35" |
| 15 | 06'54" | 01:26'29" |
| 16 | 05'43" | 01:32'12" |
| 17 | 06'25" | 01:38'37" |
| 18 | 05'53" | 01:44'30" |
| 19 | 06'02" | 01:50'32" |
| 20 | 06'00" | 01:56'32" |
| 21 | 05'31" | 02:02'03" |
| 22 | 05'24" | 02:07'27" |
| 23 | 05'45" | 02:13'12" |
| 24 | 04'42" | 02:17'54" |
| 25 | 04'31" | 02:22'25" |
| 26 | 07'57" | 02:30'22" |
| 27 | 14'48" | 02:45'10" |
| 28 | 05'15" | 02:50'25" |
| 29 | 05'03" | 02:55'28" |
| 30 | 05'13" | 03:00'41" |
| 31 | 05'13" | 03:05'54" |
| 31.1 | 04'49" | 03:06'23" |
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