10.2 km | 01:10:48 | 06:54/km日期: 2024-10-04 07:14 - 平均心率: 101 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93.1
Pace: 07'20" / 06'48" / 06'55" / 06'35" / 06'25" / 06'46" / 06'54" / 07'03" / 07'11" / 07'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'29") | 1000 / 7000 |
| 8 | | 07'03" (+00'39") | 1000 / 8000 |
| 9 | | 07'10" (+00'46") | 1000 / 9000 |
| 10 | | 07'08" (+00'44") | 1000 / 10000 |
| 11 | | 06'54" (+00'30") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
305.92 km 
ASICS Novablast 3 累積 :
427.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 06'35" | 00:27'38" |
| 5 | 06'25" | 00:34'03" |
| 6 | 06'46" | 00:40'49" |
| 7 | 06'54" | 00:47'43" |
| 8 | 07'03" | 00:54'46" |
| 9 | 07'11" | 01:01'57" |
| 10 | 07'08" | 01:09'05" |
| 10.3 | 06'55" | 01:10'49" |
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