14.3 km | 02:34:56 | 10:50/km日期: 2024-10-05 07:01 - 總爬升: 898 m - 平均心率: 121 - 卡路里: 1088 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 93.6
Pace: 09'16" / 12'14" / 10'49" / 12'34" / 23'52" / 12'58" / 72'36" / 11'50" / 10'29" / 11'33" / 09'29" / 06'12" / 06'54" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'52") | 1000 / 1000 |
| 2 | | 11'17" (+05'54") | 1000 / 2000 |
| 3 | | 10'49" (+05'26") | 1000 / 3000 |
| 4 | | 12'33" (+07'10") | 1000 / 4000 |
| 5 | | 21'56" (+16'33") | 1000 / 5000 |
| 6 | | 12'57" (+07'34") | 1000 / 6000 |
| 7 | | 12'42" (+07'19") | 1000 / 7000 |
| 8 | | 11'50" (+06'27") | 1000 / 8000 |
| 9 | | 10'28" (+05'05") | 1000 / 9000 |
| 10 | | 11'31" (+06'08") | 1000 / 10000 |
| 11 | | 09'28" (+04'05") | 1000 / 11000 |
| 12 | | 06'12" (+00'49") | 1000 / 12000 |
| 13 | | 06'54" (+01'31") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'20" | 293 / 14293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 630.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 12'14" | 00:21'30" |
| 3 | 10'49" | 00:32'19" |
| 4 | 12'34" | 00:44'53" |
| 5 | 23'52" | 01:08'45" |
| 6 | 12'58" | 01:21'43" |
| 7 | 72'36" | 02:34'19" |
| 8 | 11'50" | 02:46'09" |
| 9 | 10'29" | 02:56'38" |
| 10 | 11'33" | 03:08'11" |
| 11 | 09'29" | 03:17'40" |
| 12 | 06'12" | 03:23'52" |
| 13 | 06'54" | 03:30'46" |
| 14 | 05'23" | 03:36'09" |
| 14.3 | 05'23" | 03:37'44" |
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