17.6 km | 04:16:59 | 14:35/km日期: 2024-09-29 07:35 - 總爬升: 937 m - 平均心率: 143 - 卡路里: 2136 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 93.8
Pace: 06'47" / 06'49" / 22'57" / 12'07" / 22'39" / 13'58" / 14'16" / 12'00" / 11'45" / 15'04" / 08'27" / 21'06" / 34'48" / 16'44" / 10'22" / 14'07" / 08'03" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 22'47" (+16'01") | 1000 / 3000 |
| 4 | | 12'15" (+05'29") | 1000 / 4000 |
| 5 | | 22'40" (+15'54") | 1000 / 5000 |
| 6 | | 13'58" (+07'12") | 1000 / 6000 |
| 7 | | 14'15" (+07'29") | 1000 / 7000 |
| 8 | | 12'00" (+05'14") | 1000 / 8000 |
| 9 | | 11'44" (+04'58") | 1000 / 9000 |
| 10 | | 15'04" (+08'18") | 1000 / 10000 |
| 11 | | 08'27" (+01'41") | 1000 / 11000 |
| 12 | | 21'05" (+14'19") | 1000 / 12000 |
| 13 | | 34'48" (+28'02") | 1000 / 13000 |
| 14 | | 16'43" (+09'57") | 1000 / 14000 |
| 15 | | 10'21" (+03'35") | 1000 / 15000 |
| 16 | | 14'06" (+07'20") | 1000 / 16000 |
| 17 | | 08'03" (+01'17") | 1000 / 17000 |
| 18 | | 08'06" (+01'20") | 618 / 17618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
112.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 22'57" | 00:36'33" |
| 4 | 12'07" | 00:48'40" |
| 5 | 22'39" | 01:11'19" |
| 6 | 13'58" | 01:25'17" |
| 7 | 14'16" | 01:39'33" |
| 8 | 12'00" | 01:51'33" |
| 9 | 11'45" | 02:03'18" |
| 10 | 15'04" | 02:18'22" |
| 11 | 08'27" | 02:26'49" |
| 12 | 21'06" | 02:47'55" |
| 13 | 34'48" | 03:22'43" |
| 14 | 16'44" | 03:39'27" |
| 15 | 10'22" | 03:49'49" |
| 16 | 14'07" | 04:03'56" |
| 17 | 08'03" | 04:11'59" |
| 17.6 | 08'06" | 04:17'00" |
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