12.0 km | 01:08:37 | 05:42/km日期: 2024-10-05 05:15 - 平均心率: 191 - 卡路里: 1109 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 94.6
Pace: 06'21" / 06'13" / 06'01" / 05'54" / 05'52" / 05'39" / 05'46" / 05'28" / 05'32" / 05'27" / 05'20" / 05'01" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'12" (+01'12") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'53") | 1000 / 4000 |
| 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 03'32" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 205.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'39" | 00:36'00" |
| 7 | 05'46" | 00:41'46" |
| 8 | 05'28" | 00:47'14" |
| 9 | 05'32" | 00:52'46" |
| 10 | 05'27" | 00:58'13" |
| 11 | 05'20" | 01:03'33" |
| 12 | 05'01" | 01:08'34" |
| 12.0 | 03'55" | 01:08'38" |
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