11.0 km | 00:55:24 | 05:01/km日期: 2024-10-04 07:48 - 平均心率: 140 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89.3
Pace: 05'13" / 05'06" / 08'46" / 05'29" / 04'59" / 04'54" / 04'49" / 04'48" / 05'01" / 04'50" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'17" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
295.74 km 
Mizuno Wave Rider Duel Neo 2 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 08'46" | 00:19'05" |
| 4 | 05'29" | 00:24'34" |
| 5 | 04'59" | 00:29'33" |
| 6 | 04'54" | 00:34'27" |
| 7 | 04'49" | 00:39'16" |
| 8 | 04'48" | 00:44'04" |
| 9 | 05'01" | 00:49'05" |
| 10 | 04'50" | 00:53'55" |
| 11 | 04'48" | 00:58'43" |
| 11.0 | 03'53" | 00:58'45" |
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