9.0 km | 01:16:56 | 08:32/km日期: 2024-10-05 18:49 - 平均心率: 139 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91.2
Pace: 10'19" / 07'14" / 07'48" / 07'44" / 07'24" / 09'03" / 09'58" / 07'11" / 10'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'08") | 1000 / 1000 |
| 2 | | 07'13" (+00'02") | 1000 / 2000 |
| 3 | | 07'47" (+00'36") | 1000 / 3000 |
| 4 | | 07'44" (+00'33") | 1000 / 4000 |
| 5 | | 07'23" (+00'12") | 1000 / 5000 |
| 6 | | 09'03" (+01'52") | 1000 / 6000 |
| 7 | | 09'58" (+02'47") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 10'11" (+03'00") | 1000 / 9000 |
| 10 | | 11'48" (+04'37") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 127.71 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'14" | 00:17'33" |
| 3 | 07'48" | 00:25'21" |
| 4 | 07'44" | 00:33'05" |
| 5 | 07'24" | 00:40'29" |
| 6 | 09'03" | 00:49'32" |
| 7 | 09'58" | 00:59'30" |
| 8 | 07'11" | 01:06'41" |
| 9 | 10'12" | 01:16'53" |
| 9.0 | 11'42" | 01:16'56" |
展開計圈分析
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