18.5 km | 01:40:04 | 05:24/km日期: 2016-09-22 14:37 - 總爬升: 218 m - 卡路里: 1082 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'29" / 05'07" / 05'31" / 05'22" / 05'31" / 05'15" / 05'24" / 05'54" / 06'04" / 05'31" / 05'30" / 05'29" / 05'21" / 05'09" / 05'17" / 05'11" / 05'03" / 05'25" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'22") | 1014 / 1014 |
2 | | 05'08" (+00'06") | 1041 / 2056 |
3 | | 05'32" (+00'30") | 1027 / 3084 |
4 | | 05'20" (+00'18") | 1012 / 4097 |
5 | | 05'28" (+00'26") | 1003 / 5100 |
6 | | 05'24" (+00'22") | 1007 / 6108 |
7 | | 05'21" (+00'19") | 1034 / 7143 |
8 | | 05'56" (+00'54") | 1081 / 8224 |
9 | | 06'01" (+00'59") | 1012 / 9237 |
10 | | 05'21" (+00'19") | 1003 / 10240 |
11 | | 05'30" (+00'28") | 1009 / 11250 |
12 | | 05'32" (+00'30") | 996 / 12246 |
13 | | 05'13" (+00'11") | 1040 / 13287 |
14 | | 05'19" (+00'17") | 996 / 14284 |
15 | | 05'02" | 1096 / 15380 |
16 | | 05'07" (+00'05") | 1085 / 16465 |
17 | | 05'17" (+00'15") | 1003 / 17469 |
18 | | 05'20" (+00'18") | 1006 / 18476 |
19 | | 05'49" (+00'47") | 14 / 18490 |
9月累積里程 :
207.59 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 05'31" | 00:16'07" |
4 | 05'22" | 00:21'29" |
5 | 05'31" | 00:27'00" |
6 | 05'15" | 00:32'15" |
7 | 05'24" | 00:37'39" |
8 | 05'54" | 00:43'33" |
9 | 06'04" | 00:49'37" |
10 | 05'31" | 00:55'08" |
11 | 05'30" | 01:00'38" |
12 | 05'29" | 01:06'07" |
13 | 05'21" | 01:11'28" |
14 | 05'09" | 01:16'37" |
15 | 05'17" | 01:21'54" |
16 | 05'11" | 01:27'05" |
17 | 05'03" | 01:32'08" |
18 | 05'25" | 01:37'33" |
18.5 | 05'07" | 01:40'04" |