12.0 km | 01:13:14 | 06:05/km日期: 2016-09-21 08:35 - 總爬升: 251 m - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'13" / 06'41" / 06'23" / 06'03" / 06'04" / 06'02" / 05'53" / 06'08" / 05'47" / 06'01" / 06'03" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'41" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'56" (+00'13") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 141.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'41" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'03" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 06'02" | 00:37'26" |
| 7 | 05'53" | 00:43'19" |
| 8 | 06'08" | 00:49'27" |
| 9 | 05'47" | 00:55'14" |
| 10 | 06'01" | 01:01'15" |
| 11 | 06'03" | 01:07'18" |
| 12 | 05'44" | 01:13'02" |
| 12.0 | 05'52" | 01:13'14" |
留言 
展開計圈分析
