|  全馬 | 04:02:46 | 05:45/km | 第8馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:02:46 | | 總名次 | 1718 / 41 | | 分組名次 | 1258 / 35 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+03'49") | 00:52'31" | | 00:24'21" | | 00:32'19" (+07'58") | 00:59'46" (+07'15") | | 00:27'27" (+03'06") | | 00:31'03" (+06'42") | 00:55'37" (+03'06") | | 00:24'34" (+00'13") | | 00:34'06" (+09'45") | 01:02'44" (+10'13") | | 00:28'38" (+04'17") | |
日期: 2024-10-06 06:02 - 總爬升: 652 m - 平均心率: 158 - 卡路里: 2807 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+02'43") | 1000 / 1000 | | 2 | | 05'27" (+01'15") | 1000 / 2000 | | 3 | | 04'15" (+00'03") | 1000 / 3000 | | 4 | | 05'04" (+00'52") | 1000 / 4000 | | 5 | | 06'28" (+02'16") | 1000 / 5000 |
| 6 | | 05'33" (+01'21") | 1000 / 6000 | | 7 | | 04'12" | 1000 / 7000 | | 8 | | 04'46" (+00'34") | 1000 / 8000 | | 9 | | 04'45" (+00'33") | 1000 / 9000 | | 10 | | 05'03" (+00'51") | 1000 / 10000 | | 11 | | 04'38" (+00'26") | 1000 / 11000 | | 12 | | 08'11" (+03'59") | 1000 / 12000 | | 13 | | 06'53" (+02'41") | 1000 / 13000 | | 14 | | 06'03" (+01'51") | 1000 / 14000 | | 15 | | 06'31" (+02'19") | 1000 / 15000 | | 16 | | 04'57" (+00'45") | 1000 / 16000 | | 17 | | 05'01" (+00'49") | 1000 / 17000 | | 18 | | 06'55" (+02'43") | 1000 / 18000 | | 19 | | 05'23" (+01'11") | 1000 / 19000 | | 20 | | 05'08" (+00'56") | 1000 / 20000 | | 21 | | 05'17" (+01'05") | 1000 / 21000 | | 22 | | 04'52" (+00'40") | 1000 / 22000 | | 23 | | 06'26" (+02'14") | 1000 / 23000 | | 24 | | 08'12" (+04'00") | 1000 / 24000 | | 25 | | 06'14" (+02'02") | 1000 / 25000 | | 26 | | 04'37" (+00'25") | 1000 / 26000 | | 27 | | 04'56" (+00'44") | 1000 / 27000 | | 28 | | 04'27" (+00'15") | 1000 / 28000 | | 29 | | 05'08" (+00'56") | 1000 / 29000 | | 30 | | 05'23" (+01'11") | 1000 / 30000 | | 31 | | 09'09" (+04'57") | 1000 / 31000 | | 32 | | 05'47" (+01'35") | 1000 / 32000 | | 33 | | 06'36" (+02'24") | 1000 / 33000 | | 34 | | 07'18" (+03'06") | 1000 / 34000 | | 35 | | 05'14" (+01'02") | 1000 / 35000 | | 36 | | 05'31" (+01'19") | 1000 / 36000 | | 37 | | 05'54" (+01'42") | 1000 / 37000 | | 38 | | 04'30" (+00'18") | 1000 / 38000 | | 39 | | 07'39" (+03'27") | 1000 / 39000 | | 40 | | 05'02" (+00'50") | 1000 / 40000 | | 41 | | 06'26" (+02'14") | 1000 / 41000 | | 42 | | 04'28" (+00'16") | 1000 / 42000 | | 43 | | 04'10" | 354 / 42354 |
賽前宣言: 啤酒配山豬肉!! 賽後評分: 竟然沒啤酒喝，QQ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 327.77 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'28" | 00:12'22" | | 3 | 04'16" | 00:16'38" | | 4 | 05'04" | 00:21'42" | | 5 | 06'28" | 00:28'10" | | 6 | 05'34" | 00:33'44" | | 7 | 04'12" | 00:37'56" | | 8 | 04'47" | 00:42'43" | | 9 | 04'45" | 00:47'28" | | 10 | 05'03" | 00:52'31" | | 11 | 04'39" | 00:57'10" | | 12 | 08'12" | 01:05'22" | | 13 | 06'53" | 01:12'15" | | 14 | 06'04" | 01:18'19" | | 15 | 06'31" | 01:24'50" | | 16 | 04'58" | 01:29'48" | | 17 | 05'01" | 01:34'49" | | 18 | 06'55" | 01:41'44" | | 19 | 05'24" | 01:47'08" | | 20 | 05'09" | 01:52'17" | | 21 | 05'17" | 01:57'34" | | 22 | 04'53" | 02:02'27" | | 23 | 06'26" | 02:08'53" | | 24 | 08'12" | 02:17'05" | | 25 | 06'15" | 02:23'20" | | 26 | 04'37" | 02:27'57" | | 27 | 04'57" | 02:32'54" | | 28 | 04'27" | 02:37'21" | | 29 | 05'09" | 02:42'30" | | 30 | 05'24" | 02:47'54" | | 31 | 09'09" | 02:57'03" | | 32 | 05'47" | 03:02'50" | | 33 | 06'37" | 03:09'27" | | 34 | 07'19" | 03:16'46" | | 35 | 05'14" | 03:22'00" | | 36 | 05'31" | 03:27'31" | | 37 | 05'55" | 03:33'26" | | 38 | 04'30" | 03:37'56" | | 39 | 07'40" | 03:45'36" | | 40 | 05'02" | 03:50'38" | | 41 | 06'27" | 03:57'05" | | 42 | 04'28" | 04:01'33" | | 42.4 | 04'10" | 04:03'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
