10.3 km | 01:04:45 | 06:18/km日期: 2016-09-16 16:16 - 地點: 老家 - 天氣: 涼 - 卡路里: 729 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'06" / 06'55" / 06'46" / 06'13" / 06'05" / 05'56" / 05'55" / 06'23" / 06'04" / 05'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'13") | 999 / 999 |
| 2 | | 06'56" (+01'09") | 999 / 1998 |
| 3 | | 06'48" (+01'01") | 992 / 2990 |
| 4 | | 06'11" (+00'24") | 1007 / 3998 |
| 5 | | 06'07" (+00'20") | 992 / 4991 |
| 6 | | 05'53" (+00'06") | 1006 / 5997 |
| 7 | | 05'56" (+00'09") | 1008 / 7005 |
| 8 | | 06'20" (+00'33") | 990 / 7996 |
| 9 | | 06'04" (+00'17") | 999 / 8996 |
| 10 | | 05'47" | 1005 / 10002 |
| 11 | | 06'27" (+00'40") | 255 / 10257 |
明天梅花湖超半馬被取消，自己加減跑一點，順便兒子騎腳踏車一起動
9月累積里程 :
57.49 km 
MIZUNO WAVE EMPEROR 累積 :
597.1 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'46" | 00:20'47" |
| 4 | 06'13" | 00:27'00" |
| 5 | 06'05" | 00:33'05" |
| 6 | 05'56" | 00:39'01" |
| 7 | 05'55" | 00:44'56" |
| 8 | 06'23" | 00:51'19" |
| 9 | 06'04" | 00:57'23" |
| 10 | 05'43" | 01:03'06" |
| 10.3 | 06'24" | 01:04'45" |
展開計圈分析
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