11.5 km | 01:19:02 | 06:52/km日期: 2024-10-06 16:01 - 平均心率: 129 - 卡路里: 858 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76.9
Pace: 08'26" / 06'44" / 06'31" / 06'10" / 06'08" / 07'13" / 06'06" / 05'58" / 08'22" / 06'33" / 06'08" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 23 / 4023 |
| 6 | | 06'09" (+00'11") | 1000 / 5023 |
| 7 | | 07'10" (+01'12") | 1000 / 6023 |
| 8 | | 06'05" (+00'07") | 1000 / 7023 |
| 9 | | 05'58" | 1000 / 8023 |
| 10 | | 08'24" (+02'26") | 1000 / 9023 |
| 11 | | 06'33" (+00'35") | 1000 / 10023 |
| 12 | | 06'04" (+00'06") | 1000 / 11023 |
| 13 | | 09'35" (+03'37") | 479 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 242.51 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'44" | 00:15'10" |
| 3 | 06'31" | 00:21'41" |
| 4 | 06'10" | 00:27'51" |
| 5 | 06'08" | 00:33'59" |
| 6 | 07'13" | 00:41'12" |
| 7 | 06'06" | 00:47'18" |
| 8 | 05'58" | 00:53'16" |
| 9 | 08'22" | 01:01'38" |
| 10 | 06'33" | 01:08'11" |
| 11 | 06'08" | 01:14'19" |
| 11.5 | 09'23" | 01:19'02" |
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