21.2 km | 02:00:09 | 05:40/km日期: 2016-09-23 17:57 - 地點: F4半馬路線 - 天氣: 晴 - 平均心率: 127 - 卡路里: 955 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 06'09" / 05'57" / 06'00" / 05'57" / 05'56" / 06'05" / 06'02" / 05'30" / 05'24" / 05'31" / 05'34" / 07'08" / 05'36" / 05'32" / 05'27" / 05'28" / 05'30" / 05'31" / 05'17" / 05'17" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 268 / 7268 |
| 9 | | 05'28" (+00'08") | 1000 / 8268 |
| 10 | | 05'23" (+00'03") | 292 / 8561 |
| 11 | | 05'26" (+00'06") | 1000 / 9561 |
| 12 | | 05'34" (+00'14") | 1000 / 10561 |
| 13 | | 05'26" (+00'06") | 1000 / 11561 |
| 14 | | 05'42" (+00'22") | 1000 / 12561 |
| 15 | | 05'31" (+00'11") | 1000 / 13561 |
| 16 | | 05'30" (+00'10") | 1000 / 14561 |
| 17 | | 05'25" (+00'05") | 1000 / 15561 |
| 18 | | 05'30" (+00'10") | 1000 / 16561 |
| 19 | | 05'32" (+00'12") | 1000 / 17561 |
| 20 | | 05'20" | 1000 / 18561 |
| 21 | | 05'21" (+00'01") | 1000 / 19561 |
| 22 | | 05'22" (+00'02") | 1000 / 20561 |
| 23 | | 06'16" (+00'56") | 581 / 21143 |
| 24 | | 08'41" (+03'21") | 5 / 21149 |
| 25 | | 11'36" (+06'16") | 7 / 21156 |
配半馬兩小時，前6k腿痠熱身只能跑6分速，7k開始跑530心率135很好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
552.78 km 
母子鱷魚 Y拖二代水藍3 累積 :
1067.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 6 | 06'05" | 00:36'04" |
| 7 | 06'02" | 00:42'06" |
| 8 | 05'30" | 00:47'36" |
| 9 | 05'24" | 00:53'00" |
| 10 | 05'31" | 00:58'31" |
| 11 | 05'34" | 01:04'05" |
| 12 | 07'08" | 01:11'13" |
| 13 | 05'36" | 01:16'49" |
| 14 | 05'32" | 01:22'21" |
| 15 | 05'27" | 01:27'48" |
| 16 | 05'28" | 01:33'16" |
| 17 | 05'30" | 01:38'46" |
| 18 | 05'31" | 01:44'17" |
| 19 | 05'17" | 01:49'34" |
| 20 | 05'17" | 01:54'51" |
| 21 | 05'52" | 02:00'43" |
| 21.2 | 06'22" | 02:01'43" |
展開計圈分析
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