8.0 km | 00:42:16 | 05:16/km日期: 2024-10-08 17:59 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94.1
Pace: 05'12" / 05'11" / 05'12" / 05'22" / 05'14" / 05'20" / 05'18" / 05'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'03") | 405 / 405 |
| 2 | | 11'39" (+08'12") | 101 / 506 |
| 3 | | 03'27" | 398 / 904 |
| 4 | | 13'03" (+09'36") | 90 / 995 |
| 5 | | 03'32" (+00'05") | 401 / 1397 |
| 6 | | 11'06" (+07'39") | 105 / 1503 |
| 7 | | 03'31" (+00'04") | 400 / 1903 |
| 8 | | 12'37" (+09'10") | 93 / 1997 |
| 9 | | 03'33" (+00'06") | 396 / 2393 |
| 10 | | 11'42" (+08'15") | 101 / 2495 |
| 11 | | 03'35" (+00'08") | 400 / 2896 |
| 12 | | 11'28" (+08'01") | 102 / 2998 |
| 13 | | 03'34" (+00'07") | 401 / 3399 |
| 14 | | 12'11" (+08'44") | 96 / 3495 |
| 15 | | 03'40" (+00'13") | 400 / 3896 |
| 16 | | 13'22" (+09'55") | 87 / 3984 |
| 17 | | 03'40" (+00'13") | 401 / 4386 |
| 18 | | 11'51" (+08'24") | 100 / 4486 |
| 19 | | 03'37" (+00'10") | 397 / 4884 |
| 20 | | 11'49" (+08'22") | 99 / 4983 |
| 21 | | 03'32" (+00'05") | 407 / 5391 |
| 22 | | 12'37" (+09'10") | 96 / 5488 |
| 23 | | 03'38" (+00'11") | 402 / 5890 |
| 24 | | 13'32" (+10'05") | 86 / 5977 |
| 25 | | 03'45" (+00'18") | 398 / 6375 |
| 26 | | 12'03" (+08'36") | 97 / 6472 |
| 27 | | 03'32" (+00'05") | 403 / 6876 |
| 28 | | 11'39" (+08'12") | 100 / 6976 |
| 29 | | 03'35" (+00'08") | 403 / 7380 |
| 30 | | 11'52" (+08'25") | 99 / 7479 |
| 31 | | 04'00" (+00'33") | 444 / 7923 |
| 32 | | 13'52" (+10'25") | 84 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
295.74 km 
Adidas Boston9 (TPE) 累積 :
604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'22" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'36" | 00:42'25" |
| 8.0 | 11'59" | 00:42'31" |
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