10.7 km | 01:19:29 | 07:24/km日期: 2024-10-06 19:03 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81.6
Pace: 06'18" / 05'49" / 05'45" / 08'02" / 05'49" / 05'35" / 09'29" / 06'50" / 08'11" / 08'26" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 211 / 211 |
| 2 | | 09'31" (+04'11") | 21 / 232 |
| 3 | | 05'58" (+00'38") | 1000 / 1232 |
| 4 | | 05'45" (+00'25") | 1000 / 2232 |
| 5 | | 05'45" (+00'25") | 1000 / 3232 |
| 6 | | 13'34" (+08'14") | 297 / 3529 |
| 7 | | 05'46" (+00'26") | 1000 / 4529 |
| 8 | | 05'38" (+00'18") | 1000 / 5529 |
| 9 | | 05'36" (+00'16") | 1000 / 6529 |
| 10 | | 15'22" (+10'02") | 528 / 7057 |
| 11 | | 05'31" (+00'11") | 1000 / 8057 |
| 12 | | 05'34" (+00'14") | 329 / 8387 |
| 13 | | 14'37" (+09'17") | 299 / 8687 |
| 14 | | 05'20" | 1000 / 9687 |
| 15 | | 13'33" (+08'13") | 1000 / 10687 |
| 16 | | 14'00" (+08'40") | 40 / 10727 |
10月累積里程 : 127.71 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 08'02" | 00:25'54" |
| 5 | 05'49" | 00:31'43" |
| 6 | 05'35" | 00:37'18" |
| 7 | 09'29" | 00:46'47" |
| 8 | 06'50" | 00:53'37" |
| 9 | 08'11" | 01:01'48" |
| 10 | 08'26" | 01:10'14" |
| 10.7 | 12'46" | 01:19'32" |
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