14.0 km | 01:09:55 | 04:59/km日期: 2024-09-25 19:12 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.4
Pace: 04'56" / 04'38" / 04'34" / 04'30" / 04'28" / 04'28" / 04'23" / 04'30" / 08'19" / 05'35" / 04'47" / 04'24" / 04'21" / 05'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 1000 / 1000 |
| 2 | | 04'38" (+00'17") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 08'19" (+03'58") | 1000 / 9000 |
| 10 | | 05'34" (+01'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'26") | 1000 / 11000 |
| 12 | | 04'23" (+00'02") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 05'54" (+01'33") | 1000 / 14000 |
| 15 | | 12'06" (+07'45") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
136.49 km 
鱷魚氣墊拖鞋-深藍色 2023/10 累積 :
361.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 04'30" | 00:18'38" |
| 5 | 04'28" | 00:23'06" |
| 6 | 04'28" | 00:27'34" |
| 7 | 04'23" | 00:31'57" |
| 8 | 04'30" | 00:36'27" |
| 9 | 08'19" | 00:44'46" |
| 10 | 05'35" | 00:50'21" |
| 11 | 04'47" | 00:55'08" |
| 12 | 04'24" | 00:59'32" |
| 13 | 04'21" | 01:03'53" |
| 14 | 05'54" | 01:09'47" |
| 14.0 | 11'22" | 01:09'55" |
展開計圈分析
留言 
