18.3 km | 02:32:13 | 08:19/km日期: 2024-10-06 05:40 - 平均心率: 158 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93.5
Pace: 06'16" / 06'09" / 09'04" / 09'19" / 08'33" / 06'31" / 13'33" / 06'09" / 07'00" / 13'28" / 06'44" / 09'06" / 06'55" / 06'42" / 08'44" / 10'50" / 06'50" / 06'22" / 14'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 09'04" | 00:21'29" |
| 4 | 09'19" | 00:30'48" |
| 5 | 08'33" | 00:39'21" |
| 6 | 06'31" | 00:45'52" |
| 7 | 13'33" | 00:59'25" |
| 8 | 06'09" | 01:05'34" |
| 9 | 07'00" | 01:12'34" |
| 10 | 13'28" | 01:26'02" |
| 11 | 06'44" | 01:32'46" |
| 12 | 09'06" | 01:41'52" |
| 13 | 06'55" | 01:48'47" |
| 14 | 06'42" | 01:55'29" |
| 15 | 08'44" | 02:04'13" |
| 16 | 10'50" | 02:15'03" |
| 17 | 06'50" | 02:21'53" |
| 18 | 06'22" | 02:28'15" |
| 18.3 | 14'39" | 02:32'13" |
留言 
