14.1 km | 01:22:10 | 05:49/km日期: 2024-10-08 18:45 - 平均心率: 153 - 卡路里: 1132 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94
Pace: 07'58" / 33'22" / 23'48" / 05'32" / 05'15" / 05'19" / 05'29" / 05'41" / 05'52" / 05'14" / 05'11" / 05'23" / 14'15" / 06'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'37") | 1000 / 1000 |
| 2 | | 07'01" (+01'51") | 761 / 1761 |
| 3 | | 06'43" (+01'33") | 1000 / 2761 |
| 4 | | 05'42" (+00'32") | 4 / 2766 |
| 5 | | 05'30" (+00'20") | 1000 / 3766 |
| 6 | | 05'18" (+00'08") | 1000 / 4766 |
| 7 | | 05'18" (+00'08") | 1000 / 5766 |
| 8 | | 05'22" (+00'12") | 1000 / 6766 |
| 9 | | 05'19" (+00'09") | 1000 / 7766 |
| 10 | | 05'21" (+00'11") | 1000 / 8766 |
| 11 | | 05'16" (+00'06") | 1000 / 9766 |
| 12 | | 05'10" | 1000 / 10766 |
| 13 | | 05'20" (+00'10") | 1000 / 11766 |
| 14 | | 05'27" (+00'17") | 1000 / 12766 |
| 15 | | 07'11" (+02'01") | 5 / 12772 |
| 16 | | 11'47" (+06'37") | 102 / 12874 |
| 17 | | 06'59" (+01'49") | 1000 / 13874 |
| 18 | | 06'47" (+01'37") | 233 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
150.09 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 33'22" | 00:41'20" |
| 3 | 23'48" | 01:05'08" |
| 4 | 05'32" | 01:10'40" |
| 5 | 05'15" | 01:15'55" |
| 6 | 05'19" | 01:21'14" |
| 7 | 05'29" | 01:26'43" |
| 8 | 05'41" | 01:32'24" |
| 9 | 05'52" | 01:38'16" |
| 10 | 05'14" | 01:43'30" |
| 11 | 05'11" | 01:48'41" |
| 12 | 05'23" | 01:54'04" |
| 13 | 14'15" | 02:08'19" |
| 14 | 06'59" | 02:15'18" |
| 14.1 | 06'46" | 02:16'02" |
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