18.0 km | 02:02:17 | 06:47/km日期: 2016-09-23 06:21 - 平均心率: 115 - 卡路里: 1085 Cal - 總步數: 21041 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 97%
Pace: 06'50" / 06'50" / 06'55" / 06'45" / 06'55" / 07'00" / 07'00" / 07'05" / 06'56" / 06'50" / 06'59" / 06'56" / 06'39" / 06'11" / 06'06" / 07'05" / 06'57" / 06'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'44") | 1001 / 1001 | 173 / 84 |
| 2 | | 06'49" (+00'44") | 1012 / 2014 | 174 / 83 |
| 3 | | 06'46" (+00'41") | 1007 / 3022 | 174 / 84 |
| 4 | | 06'45" (+00'40") | 1011 / 4034 | 175 / 84 |
| 5 | | 06'51" (+00'46") | 1008 / 5042 | 174 / 83 |
| 6 | | 06'53" (+00'48") | 1003 / 6045 | 173 / 83 |
| 7 | | 07'01" (+00'56") | 1007 / 7053 | 172 / 82 |
| 8 | | 07'00" (+00'55") | 1009 / 8062 | 171 / 83 |
| 9 | | 06'50" (+00'45") | 1002 / 9065 | 171 / 85 |
| 10 | | 06'50" (+00'45") | 1008 / 10073 | 170 / 85 |
| 11 | | 06'59" (+00'54") | 1000 / 11074 | 168 / 84 |
| 12 | | 06'52" (+00'47") | 1005 / 12080 | 170 / 85 |
| 13 | | 06'38" (+00'33") | 1000 / 13080 | 170 / 88 |
| 14 | | 06'07" (+00'02") | 1006 / 14087 | 172 / 94 |
| 15 | | 06'05" | 1001 / 15088 | 172 / 94 |
| 16 | | 07'04" (+00'59") | 1004 / 16092 | 168 / 84 |
| 17 | | 06'54" (+00'49") | 1004 / 17096 | 170 / 84 |
| 18 | | 06'08" (+00'03") | 1002 / 18099 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 140.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'55" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 06'55" | 00:34'15" |
| 6 | 07'00" | 00:41'15" |
| 7 | 07'00" | 00:48'15" |
| 8 | 07'05" | 00:55'20" |
| 9 | 06'56" | 01:02'16" |
| 10 | 06'50" | 01:09'06" |
| 11 | 06'59" | 01:16'05" |
| 12 | 06'56" | 01:23'01" |
| 13 | 06'39" | 01:29'40" |
| 14 | 06'11" | 01:35'51" |
| 15 | 06'06" | 01:41'57" |
| 16 | 07'05" | 01:49'02" |
| 17 | 06'57" | 01:55'59" |
| 18 | 06'10" | 02:02'09" |
| 18.0 | 10'34" | 02:02'17" |
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