7.2 km | 00:43:00 | 05:59/km日期: 2024-10-09 21:10 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88.4
Pace: 05'22" / 05'32" / 05'37" / 05'48" / 05'57" / 07'18" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 888 / 888 |
| 2 | | 05'42" (+01'17") | 174 / 1063 |
| 3 | | 04'31" (+00'06") | 110 / 1173 |
| 4 | | 05'46" (+01'21") | 86 / 1260 |
| 5 | | 04'25" | 113 / 1373 |
| 6 | | 05'48" (+01'23") | 86 / 1460 |
| 7 | | 04'38" (+00'13") | 107 / 1567 |
| 8 | | 09'16" (+04'51") | 53 / 1621 |
| 9 | | 04'36" (+00'11") | 108 / 1730 |
| 10 | | 06'27" (+02'02") | 77 / 1807 |
| 11 | | 09'03" (+04'38") | 33 / 1840 |
| 12 | | 04'55" (+00'30") | 101 / 1941 |
| 13 | | 04'49" (+00'24") | 103 / 2045 |
| 14 | | 04'50" (+00'25") | 103 / 2148 |
| 15 | | 04'44" (+00'19") | 105 / 2254 |
| 16 | | 05'51" (+01'26") | 1000 / 3254 |
| 17 | | 05'43" (+01'18") | 1000 / 4254 |
| 18 | | 06'00" (+01'35") | 653 / 4908 |
| 19 | | 06'08" (+01'43") | 40 / 4948 |
| 20 | | 08'08" (+03'43") | 122 / 5071 |
| 21 | | 05'22" (+00'57") | 46 / 5118 |
| 22 | | 07'04" (+02'39") | 5 / 5124 |
| 23 | | 05'50" (+01'25") | 42 / 5166 |
| 24 | | 07'47" (+03'22") | 128 / 5295 |
| 25 | | 05'16" (+00'51") | 47 / 5342 |
| 26 | | 10'46" (+06'21") | 11 / 5354 |
| 27 | | 05'44" (+01'19") | 43 / 5397 |
| 28 | | 07'12" (+02'47") | 138 / 5536 |
| 29 | | 05'19" (+00'54") | 46 / 5583 |
| 30 | | 14'44" (+10'19") | 7 / 5590 |
| 31 | | 05'36" (+01'11") | 44 / 5635 |
| 32 | | 08'36" (+04'11") | 116 / 5751 |
| 33 | | 05'43" (+01'18") | 43 / 5795 |
| 34 | | 17'01" (+12'36") | 13 / 5809 |
| 35 | | 06'22" (+01'57") | 39 / 5848 |
| 36 | | 08'08" (+03'43") | 122 / 5971 |
| 37 | | 04'54" (+00'29") | 50 / 6021 |
| 38 | | 11'35" (+07'10") | 17 / 6039 |
| 39 | | 05'44" (+01'19") | 43 / 6082 |
| 40 | | 07'09" (+02'44") | 139 / 6222 |
| 41 | | 05'13" (+00'48") | 47 / 6270 |
| 42 | | 06'03" (+01'38") | 824 / 7094 |
| 43 | | 05'49" (+01'24") | 84 / 7179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 138.48 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'37" | 00:16'31" |
| 4 | 05'48" | 00:22'19" |
| 5 | 05'57" | 00:28'16" |
| 6 | 07'18" | 00:35'34" |
| 7 | 06'10" | 00:41'44" |
| 7.2 | 06'19" | 00:42'52" |
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