12.1 km | 01:05:07 | 05:22/km日期: 2024-10-09 17:25 - 平均心率: 129 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83.4
Pace: 05'16" / 05'13" / 05'14" / 05'14" / 05'14" / 05'06" / 05'15" / 05'15" / 06'19" / 06'21" / 06'12" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'10") | 1000 / 1000 |
| 2 | | 05'12" (+02'05") | 1000 / 2000 |
| 3 | | 05'13" (+02'06") | 1000 / 3000 |
| 4 | | 05'13" (+02'06") | 1000 / 4000 |
| 5 | | 05'14" (+02'07") | 1000 / 5000 |
| 6 | | 05'05" (+01'58") | 1000 / 6000 |
| 7 | | 05'15" (+02'08") | 1000 / 7000 |
| 8 | | 05'15" (+02'08") | 1000 / 8000 |
| 9 | | 05'02" (+01'55") | 1000 / 9000 |
| 10 | | 05'02" (+01'55") | 627 / 9627 |
| 11 | | 10'44" (+07'37") | 188 / 9815 |
| 12 | | 03'41" (+00'34") | 100 / 9915 |
| 13 | | 08'44" (+05'37") | 116 / 10032 |
| 14 | | 03'38" (+00'31") | 100 / 10132 |
| 15 | | 08'51" (+05'44") | 120 / 10252 |
| 16 | | 03'31" (+00'24") | 100 / 10352 |
| 17 | | 09'01" (+05'54") | 112 / 10464 |
| 18 | | 03'08" (+00'01") | 100 / 10564 |
| 19 | | 08'50" (+05'43") | 115 / 10680 |
| 20 | | 03'07" | 100 / 10780 |
| 21 | | 08'26" (+05'19") | 120 / 10900 |
| 22 | | 05'06" (+01'59") | 1000 / 11900 |
| 23 | | 04'55" (+01'48") | 233 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
295.74 km 
new balance rebel V3 累積 :
371.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'15" | 00:41'47" |
| 9 | 06'19" | 00:48'06" |
| 10 | 06'21" | 00:54'27" |
| 11 | 06'12" | 01:00'39" |
| 12 | 05'04" | 01:05'43" |
| 12.1 | 05'06" | 01:06'24" |
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