10.5 km | 00:58:29 | 05:33/km日期: 2024-10-08 17:48 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69.9
Pace: 05'36" / 04'59" / 04'38" / 05'13" / 07'11" / 04'30" / 07'19" / 05'10" / 04'36" / 05'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 500 / 1500 |
| 3 | | 04'39" (+00'19") | 1000 / 2500 |
| 4 | | 04'34" (+00'14") | 1000 / 3500 |
| 5 | | 04'39" (+00'19") | 400 / 3900 |
| 6 | | 12'38" (+08'18") | 395 / 4295 |
| 7 | | 04'34" (+00'14") | 1000 / 5295 |
| 8 | | 04'35" (+00'15") | 1000 / 6295 |
| 9 | | 04'36" (+00'16") | 400 / 6695 |
| 10 | | 12'58" (+08'38") | 385 / 7080 |
| 11 | | 04'35" (+00'15") | 1000 / 8080 |
| 12 | | 04'37" (+00'17") | 1000 / 9080 |
| 13 | | 04'20" | 400 / 9480 |
| 14 | | 06'56" (+02'36") | 1000 / 10480 |
| 15 | | 06'15" (+01'55") | 39 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 226.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 04'38" | 00:15'13" |
| 4 | 05'13" | 00:20'26" |
| 5 | 07'11" | 00:27'37" |
| 6 | 04'30" | 00:32'07" |
| 7 | 07'19" | 00:39'26" |
| 8 | 05'10" | 00:44'36" |
| 9 | 04'36" | 00:49'12" |
| 10 | 05'58" | 00:55'10" |
| 10.5 | 06'22" | 00:58'29" |
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