10.2 km | 00:51:38 | 05:04/km日期: 2016-09-22 18:42 - 平均心率: 172 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 05'02" / 05'01" / 04'58" / 05'07" / 05'02" / 05'05" / 05'03" / 04'59" / 05'28" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 400 / 400 |
| 2 | | 05'04" (+00'14") | 408 / 808 |
| 3 | | 04'56" (+00'06") | 420 / 1228 |
| 4 | | 05'05" (+00'15") | 403 / 1632 |
| 5 | | 05'01" (+00'11") | 406 / 2039 |
| 6 | | 05'04" (+00'14") | 402 / 2442 |
| 7 | | 04'55" (+00'05") | 412 / 2854 |
| 8 | | 05'02" (+00'12") | 405 / 3260 |
| 9 | | 05'05" (+00'15") | 404 / 3665 |
| 10 | | 05'06" (+00'16") | 400 / 4065 |
| 11 | | 05'05" (+00'15") | 404 / 4470 |
| 12 | | 05'03" (+00'13") | 405 / 4876 |
| 13 | | 05'02" (+00'12") | 406 / 5282 |
| 14 | | 04'59" (+00'09") | 409 / 5691 |
| 15 | | 05'04" (+00'14") | 402 / 6094 |
| 16 | | 05'00" (+00'10") | 407 / 6502 |
| 17 | | 05'03" (+00'13") | 406 / 6908 |
| 18 | | 05'10" (+00'20") | 399 / 7308 |
| 19 | | 05'01" (+00'11") | 414 / 7722 |
| 20 | | 05'01" (+00'11") | 420 / 8143 |
| 21 | | 05'31" (+00'41") | 407 / 8550 |
| 22 | | 05'33" (+00'43") | 405 / 8955 |
| 23 | | 05'02" (+00'12") | 421 / 9377 |
| 24 | | 05'03" (+00'13") | 419 / 9796 |
| 25 | | 05'00" (+00'10") | 373 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
123.76 km 
MIZUNO wave rider 18 累積 :
5585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6 | 05'05" | 00:30'15" |
| 7 | 05'03" | 00:35'18" |
| 8 | 04'59" | 00:40'17" |
| 9 | 05'28" | 00:45'45" |
| 10 | 05'05" | 00:50'50" |
| 10.2 | 04'42" | 00:51'38" |
展開計圈分析
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