21.2 km | 01:40:46 | 04:45/km日期: 2016-09-21 05:36 - 總爬升: 152 m - 地點: 新市甜甜圈 - 天氣: 涼 - 卡路里: 952 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'10" / 04'57" / 04'58" / 04'57" / 04'51" / 04'45" / 04'48" / 04'53" / 04'46" / 04'38" / 04'31" / 04'38" / 04'38" / 04'45" / 04'51" / 04'50" / 04'29" / 04'40" / 04'50" / 04'43" / 04'33" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 994 / 994 |
| 2 | | 04'59" (+00'33") | 992 / 1986 |
| 3 | | 04'56" (+00'30") | 1006 / 2993 |
| 4 | | 04'56" (+00'30") | 987 / 3980 |
| 5 | | 04'49" (+00'23") | 1019 / 4999 |
| 6 | | 04'47" (+00'21") | 988 / 5987 |
| 7 | | 04'43" (+00'17") | 1060 / 7047 |
| 8 | | 04'58" (+00'32") | 1004 / 8052 |
| 9 | | 04'45" (+00'19") | 998 / 9050 |
| 10 | | 04'34" (+00'08") | 1003 / 10054 |
| 11 | | 04'32" (+00'06") | 1015 / 11070 |
| 12 | | 04'34" (+00'08") | 1023 / 12093 |
| 13 | | 04'38" (+00'12") | 1016 / 13110 |
| 14 | | 04'52" (+00'26") | 1003 / 14114 |
| 15 | | 04'48" (+00'22") | 1041 / 15156 |
| 16 | | 04'44" (+00'18") | 989 / 16145 |
| 17 | | 04'26" | 1009 / 17154 |
| 18 | | 04'50" (+00'24") | 1001 / 18156 |
| 19 | | 04'45" (+00'19") | 1015 / 19171 |
| 20 | | 04'39" (+00'13") | 990 / 20162 |
| 21 | | 04'29" (+00'03") | 991 / 21153 |
9月累積里程 :
116.50 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'45" | 00:29'38" |
| 7 | 04'48" | 00:34'26" |
| 8 | 04'53" | 00:39'19" |
| 9 | 04'46" | 00:44'05" |
| 10 | 04'38" | 00:48'43" |
| 11 | 04'31" | 00:53'14" |
| 12 | 04'38" | 00:57'52" |
| 13 | 04'38" | 01:02'30" |
| 14 | 04'45" | 01:07'15" |
| 15 | 04'51" | 01:12'06" |
| 16 | 04'50" | 01:16'56" |
| 17 | 04'29" | 01:21'25" |
| 18 | 04'40" | 01:26'05" |
| 19 | 04'50" | 01:30'55" |
| 20 | 04'43" | 01:35'38" |
| 21 | 04'33" | 01:40'11" |
| 21.2 | 03'47" | 01:40'46" |
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