5.4 km | 00:35:44 | 06:33/km日期: 2016-09-06 06:11 - 平均心率: 137 - 卡路里: 293 Cal - 總步數: 6406 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 92%
Pace: 07'05" / 06'48" / 06'29" / 06'19" / 06'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'06") | 226 / 226 | 174 / 80 |
| 2 | | 07'08" (+01'06") | 226 / 452 | 175 / 79 |
| 3 | | 07'14" (+01'12") | 221 / 673 | 175 / 78 |
| 4 | | 06'56" (+00'54") | 223 / 897 | 176 / 81 |
| 5 | | 06'49" (+00'47") | 224 / 1122 | 178 / 82 |
| 6 | | 06'46" (+00'44") | 226 / 1348 | 178 / 82 |
| 7 | | 06'54" (+00'52") | 217 / 1565 | 177 / 81 |
| 8 | | 06'40" (+00'38") | 227 / 1792 | 179 / 83 |
| 9 | | 06'49" (+00'47") | 222 / 2014 | 179 / 81 |
| 10 | | 06'41" (+00'39") | 221 / 2236 | 179 / 83 |
| 11 | | 06'34" (+00'32") | 210 / 2447 | 180 / 84 |
| 12 | | 06'27" (+00'25") | 211 / 2658 | 182 / 84 |
| 13 | | 06'22" (+00'20") | 219 / 2878 | 182 / 85 |
| 14 | | 06'29" (+00'27") | 220 / 3099 | 181 / 84 |
| 15 | | 06'11" (+00'09") | 218 / 3317 | 182 / 88 |
| 16 | | 06'44" (+00'42") | 207 / 3525 | 182 / 81 |
| 17 | | 06'11" (+00'09") | 221 / 3746 | 180 / 89 |
| 18 | | 06'02" | 220 / 3966 | 183 / 90 |
| 19 | | 06'29" (+00'27") | 210 / 4177 | 181 / 84 |
| 20 | | 06'15" (+00'13") | 218 / 4395 | 181 / 87 |
| 21 | | 06'07" (+00'05") | 223 / 4618 | 180 / 90 |
| 22 | | 06'18" (+00'16") | 216 / 4835 | 181 / 87 |
| 23 | | 06'04" (+00'02") | 216 / 5052 | 180 / 91 |
| 24 | | 06'10" (+00'08") | 215 / 5267 | 181 / 89 |
| 25 | | 06'24" (+00'22") | 174 / 5442 | 164 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 62.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 06'19" | 00:26'41" |
| 5 | 06'18" | 00:32'59" |
| 5.4 | 06'12" | 00:35'44" |
Gordon sung 說推
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