16.5 km | 01:41:42 | 06:10/km日期: 2016-09-24 08:49 - 卡路里: 889 Cal - 總步數: 17052 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'07" / 05'52" / 05'58" / 05'56" / 06'05" / 06'00" / 05'58" / 06'09" / 06'08" / 07'00" / 06'11" / 06'10" / 06'17" / 06'16" / 06'12" / 06'19" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'15") | 1007 / 1007 | 167 / 98 |
2 | | 05'49" | 1006 / 2014 | 170 / 100 |
3 | | 05'55" (+00'06") | 1006 / 3021 | 170 / 99 |
4 | | 05'56" (+00'07") | 1006 / 4028 | 169 / 99 |
5 | | 06'02" (+00'13") | 1009 / 5037 | 169 / 97 |
6 | | 05'57" (+00'08") | 1005 / 6043 | 169 / 98 |
7 | | 05'55" (+00'06") | 1009 / 7052 | 169 / 99 |
8 | | 06'05" (+00'16") | 1007 / 8060 | 168 / 97 |
9 | | 06'07" (+00'18") | 1004 / 9064 | 168 / 96 |
10 | | 06'59" (+01'10") | 1011 / 10075 | 146 / 97 |
11 | | 06'06" (+00'17") | 1009 / 11084 | 168 / 96 |
12 | | 06'08" (+00'19") | 1007 / 12092 | 167 / 97 |
13 | | 06'12" (+00'23") | 1002 / 13094 | 168 / 95 |
14 | | 06'16" (+00'27") | 1000 / 14095 | 169 / 94 |
15 | | 06'14" (+00'25") | 1003 / 15098 | 169 / 94 |
16 | | 06'15" (+00'26") | 1006 / 16105 | 170 / 93 |
17 | | 06'11" (+00'22") | 473 / 16578 | 170 / 94 |
9月累積里程 :
78.27 km Brooks pure flow 累積 :
249.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'58" | 00:17'57" |
4 | 05'56" | 00:23'53" |
5 | 06'05" | 00:29'58" |
6 | 06'00" | 00:35'58" |
7 | 05'58" | 00:41'56" |
8 | 06'09" | 00:48'05" |
9 | 06'08" | 00:54'13" |
10 | 07'00" | 01:01'13" |
11 | 06'11" | 01:07'24" |
12 | 06'10" | 01:13'34" |
13 | 06'17" | 01:19'51" |
14 | 06'16" | 01:26'07" |
15 | 06'12" | 01:32'19" |
16 | 06'19" | 01:38'38" |
16.5 | 06'28" | 01:41'42" |