12.6 km | 01:16:27 | 06:04/km日期: 2016-09-18 15:53 - 卡路里: 679 Cal - 總步數: 12888 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 33°C - 濕度: 65%
Pace: 05'37" / 05'35" / 05'34" / 05'40" / 05'49" / 05'52" / 06'30" / 06'12" / 06'11" / 06'37" / 06'17" / 06'26" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'03") | 1002 / 1002 | 170 / 104 |
2 | | 05'33" | 1005 / 2008 | 171 / 104 |
3 | | 05'35" (+00'02") | 1005 / 3014 | 171 / 104 |
4 | | 05'35" (+00'02") | 1004 / 4018 | 173 / 103 |
5 | | 05'49" (+00'16") | 1006 / 5024 | 166 / 103 |
6 | | 05'52" (+00'19") | 1006 / 6031 | 172 / 98 |
7 | | 06'29" (+00'56") | 1003 / 7034 | 154 / 99 |
8 | | 06'11" (+00'38") | 1003 / 8038 | 171 / 94 |
9 | | 06'15" (+00'42") | 1007 / 9046 | 169 / 94 |
10 | | 06'35" (+01'02") | 1008 / 10054 | 166 / 91 |
11 | | 06'16" (+00'43") | 1003 / 11057 | 170 / 93 |
12 | | 06'21" (+00'48") | 1004 / 12062 | 168 / 93 |
13 | | 06'31" (+00'58") | 592 / 12654 | 168 / 91 |
9月累積里程 :
78.27 km Brooks pure flow 累積 :
249.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'34" | 00:16'46" |
4 | 05'40" | 00:22'26" |
5 | 05'49" | 00:28'15" |
6 | 05'52" | 00:34'07" |
7 | 06'30" | 00:40'37" |
8 | 06'12" | 00:46'49" |
9 | 06'11" | 00:53'00" |
10 | 06'37" | 00:59'37" |
11 | 06'17" | 01:05'54" |
12 | 06'26" | 01:12'20" |
12.6 | 06'56" | 01:16'27" |