14.2 km | 01:21:55 | 05:45/km日期: 2024-10-10 06:32 - 平均心率: 149 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85.9
Pace: 05'37" / 05'02" / 04'42" / 05'14" / 06'52" / 04'37" / 07'01" / 05'14" / 04'39" / 07'41" / 04'36" / 04'37" / 07'52" / 05'31" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'22") | 1000 / 1000 |
| 2 | | 05'29" (+01'15") | 500 / 1500 |
| 3 | | 04'37" (+00'23") | 1000 / 2500 |
| 4 | | 04'40" (+00'26") | 1000 / 3500 |
| 5 | | 04'30" (+00'16") | 400 / 3900 |
| 6 | | 11'55" (+07'41") | 400 / 4300 |
| 7 | | 04'37" (+00'23") | 1000 / 5300 |
| 8 | | 04'34" (+00'20") | 1000 / 6300 |
| 9 | | 04'30" (+00'16") | 400 / 6700 |
| 10 | | 12'15" (+08'01") | 400 / 7100 |
| 11 | | 04'40" (+00'26") | 1000 / 8100 |
| 12 | | 04'38" (+00'24") | 1000 / 9100 |
| 13 | | 04'27" (+00'13") | 400 / 9500 |
| 14 | | 12'28" (+08'14") | 400 / 9900 |
| 15 | | 04'34" (+00'20") | 1000 / 10900 |
| 16 | | 04'38" (+00'24") | 1000 / 11900 |
| 17 | | 04'14" | 400 / 12300 |
| 18 | | 11'24" (+07'10") | 400 / 12700 |
| 19 | | 05'56" (+01'42") | 1000 / 13700 |
| 20 | | 08'22" (+04'08") | 500 / 14200 |
| 21 | | 13'38" (+09'24") | 8 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
113.31 km 
Asics EvoRider 累積 :
1988.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 04'42" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 06'52" | 00:27'27" |
| 6 | 04'37" | 00:32'04" |
| 7 | 07'01" | 00:39'05" |
| 8 | 05'14" | 00:44'19" |
| 9 | 04'39" | 00:48'58" |
| 10 | 07'41" | 00:56'39" |
| 11 | 04'36" | 01:01'15" |
| 12 | 04'37" | 01:05'52" |
| 13 | 07'52" | 01:13'44" |
| 14 | 05'31" | 01:19'15" |
| 14.2 | 12'50" | 01:21'56" |
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