10.6 km | 00:57:08 | 05:23/km日期: 2016-09-24 20:11 - 平均心率: 131 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 05'33" / 05'22" / 05'30" / 05'05" / 06'43" / 05'23" / 04'58" / 07'19" / 05'20" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 400 / 400 |
| 2 | | 05'33" (+00'50") | 400 / 800 |
| 3 | | 05'18" (+00'35") | 400 / 1200 |
| 4 | | 05'27" (+00'44") | 400 / 1600 |
| 5 | | 05'22" (+00'39") | 400 / 2000 |
| 6 | | 05'29" (+00'46") | 400 / 2400 |
| 7 | | 05'19" (+00'36") | 400 / 2800 |
| 8 | | 05'16" (+00'33") | 400 / 3199 |
| 9 | | 05'20" (+00'37") | 400 / 3599 |
| 10 | | 05'02" (+00'19") | 400 / 3999 |
| 11 | | 05'16" (+00'33") | 400 / 4399 |
| 12 | | 05'13" (+00'30") | 400 / 4800 |
| 13 | | 05'57" (+01'14") | 400 / 5200 |
| 14 | | 05'21" (+00'38") | 400 / 5600 |
| 15 | | 05'13" (+00'30") | 400 / 6000 |
| 16 | | 05'00" (+00'17") | 400 / 6400 |
| 17 | | 04'43" | 400 / 6800 |
| 18 | | 05'43" (+01'00") | 400 / 7200 |
| 19 | | 07'38" (+02'55") | 400 / 7600 |
| 20 | | 05'24" (+00'41") | 400 / 8000 |
| 21 | | 05'29" (+00'46") | 400 / 8400 |
| 22 | | 05'04" (+00'21") | 400 / 8800 |
| 23 | | 05'08" (+00'25") | 400 / 9200 |
| 24 | | 05'07" (+00'24") | 400 / 9600 |
| 25 | | 05'14" (+00'31") | 400 / 10000 |
| 26 | | 04'47" (+00'04") | 400 / 10400 |
| 27 | | 05'08" (+00'25") | 206 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
239.58 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 06'43" | 00:28'13" |
| 6 | 05'23" | 00:33'36" |
| 7 | 04'58" | 00:38'34" |
| 8 | 07'19" | 00:45'53" |
| 9 | 05'20" | 00:51'13" |
| 10 | 05'06" | 00:56'19" |
| 10.6 | 04'54" | 00:59'18" |
展開計圈分析
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