7.2 km | 00:43:36 | 06:04/km日期: 2016-09-22 20:51 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'07" / 06'02" / 06'07" / 06'08" / 06'10" / 06'06" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 05'23" | 176 / 7176 |
9月累積里程 : 104.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 05'59" | 00:42'39" |
| 7.2 | 05'22" | 00:43'36" |
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