19.1 km | 02:20:06 | 07:19/km日期: 2024-10-06 16:07 - 平均心率: 165 - 卡路里: 1822 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72.3
Pace: 07'45" / 06'29" / 06'54" / 06'47" / 06'50" / 06'58" / 07'01" / 07'08" / 07'16" / 07'15" / 07'23" / 07'34" / 07'37" / 15'15" / 07'35" / 08'02" / 08'13" / 07'45" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'09") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 07'08" (+00'40") | 1000 / 8000 |
| 9 | | 07'15" (+00'47") | 1000 / 9000 |
| 10 | | 07'15" (+00'47") | 1000 / 10000 |
| 11 | | 07'23" (+00'55") | 1000 / 11000 |
| 12 | | 07'33" (+01'05") | 1000 / 12000 |
| 13 | | 07'37" (+01'09") | 1000 / 13000 |
| 14 | | 07'46" (+01'18") | 1000 / 14000 |
| 15 | | 07'34" (+01'06") | 1000 / 15000 |
| 16 | | 08'01" (+01'33") | 1000 / 16000 |
| 17 | | 08'12" (+01'44") | 1000 / 17000 |
| 18 | | 07'45" (+01'17") | 1000 / 18000 |
| 19 | | 07'56" (+01'28") | 1000 / 19000 |
| 20 | | 08'14" (+01'46") | 120 / 19120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
70.80 km 
Nike pegasus 38 螢光黃 累積 :
1650.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'29" | 00:14'14" |
| 3 | 06'54" | 00:21'08" |
| 4 | 06'47" | 00:27'55" |
| 5 | 06'50" | 00:34'45" |
| 6 | 06'58" | 00:41'43" |
| 7 | 07'01" | 00:48'44" |
| 8 | 07'08" | 00:55'52" |
| 9 | 07'16" | 01:03'08" |
| 10 | 07'15" | 01:10'23" |
| 11 | 07'23" | 01:17'46" |
| 12 | 07'34" | 01:25'20" |
| 13 | 07'37" | 01:32'57" |
| 14 | 15'15" | 01:48'12" |
| 15 | 07'35" | 01:55'47" |
| 16 | 08'02" | 02:03'49" |
| 17 | 08'13" | 02:12'02" |
| 18 | 07'45" | 02:19'47" |
| 19 | 07'57" | 02:27'44" |
| 19.1 | 08'19" | 02:28'44" |
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