20.2 km | 01:49:45 | 05:25/km日期: 2024-10-10 17:46 - 平均心率: 87 - 卡路里: 493 Cal - 平均步頻: 216
Pace: 05'24" / 05'20" / 05'19" / 05'37" / 05'15" / 06'07" / 10'49" / 05'34" / 05'18" / 05'24" / 05'47" / 05'12" / 05'33" / 06'27" / 06'23" / 05'08" / 05'04" / 09'11" / 05'05" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'54") | 1000 / 14000 |
| 15 | | 06'23" (+01'25") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'05" (+00'07") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 04'40" | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
334.44 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'37" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 06'07" | 00:33'02" |
| 7 | 10'49" | 00:43'51" |
| 8 | 05'34" | 00:49'25" |
| 9 | 05'18" | 00:54'43" |
| 10 | 05'24" | 01:00'07" |
| 11 | 05'47" | 01:05'54" |
| 12 | 05'12" | 01:11'06" |
| 13 | 05'33" | 01:16'39" |
| 14 | 06'27" | 01:23'06" |
| 15 | 06'23" | 01:29'29" |
| 16 | 05'08" | 01:34'37" |
| 17 | 05'04" | 01:39'41" |
| 18 | 09'11" | 01:48'52" |
| 19 | 05'05" | 01:53'57" |
| 20 | 04'59" | 01:58'56" |
| 20.2 | 04'43" | 01:59'55" |
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