10.4 km | 00:59:11 | 05:41/km日期: 2016-09-24 06:48 - 地點: 蓮池潭 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 06'16" / 05'57" / 05'57" / 06'42" / 05'33" / 05'19" / 07'22" / 05'36" / 05'35" / 05'33" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'57") | 1000 / 1000 |
2 | | 05'56" (+00'37") | 1000 / 2000 |
3 | | 05'56" (+00'37") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+00'13") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'31" (+00'12") | 1000 / 7000 |
8 | | 05'36" (+00'17") | 1000 / 8000 |
9 | | 05'35" (+00'16") | 1000 / 9000 |
10 | | 05'32" (+00'13") | 1000 / 10000 |
11 | | 05'31" (+00'12") | 401 / 10401 |
9月累積里程 :
239.74 km ![](images/shoe.png)
asics TARTHERZEAL 3 累積 :
1106.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'57" | 00:18'10" |
4 | 06'42" | 00:24'52" |
5 | 05'33" | 00:30'25" |
6 | 05'19" | 00:35'44" |
7 | 07'22" | 00:43'06" |
8 | 05'36" | 00:48'42" |
9 | 05'35" | 00:54'17" |
10 | 05'33" | 00:59'50" |
10.4 | 05'31" | 01:02'03" |