10.4 km | 01:09:30 | 06:41/km日期: 2016-09-25 06:01 - 卡路里: 838 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89%
Pace: 06'14" / 06'30" / 06'25" / 06'40" / 06'33" / 06'49" / 06'46" / 07'05" / 06'51" / 06'51" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 07'04" (+00'50") | 1000 / 8000 |
| 9 | | 06'52" (+00'38") | 1000 / 9000 |
| 10 | | 06'50" (+00'36") | 1000 / 10000 |
| 11 | | 06'58" (+00'44") | 395 / 10395 |
9月累積里程 : 50.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 06'40" | 00:25'49" |
| 5 | 06'33" | 00:32'22" |
| 6 | 06'49" | 00:39'11" |
| 7 | 06'46" | 00:45'57" |
| 8 | 07'05" | 00:53'02" |
| 9 | 06'51" | 00:59'53" |
| 10 | 06'51" | 01:06'44" |
| 10.4 | 06'59" | 01:09'30" |
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