17.3 km | 01:37:51 | 05:39/km日期: 2016-09-12 17:53 - 平均心率: 148 - 卡路里: 1183 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 84%
Pace: 05'08" / 05'34" / 05'33" / 05'34" / 05'39" / 05'38" / 05'40" / 05'55" / 05'51" / 05'33" / 10'07" / 05'41" / 05'49" / 05'38" / 05'27" / 05'43" / 07'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 06'04" (+00'57") | 1000 / 17000 |
| 18 | | 06'30" (+01'23") | 280 / 17280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 118.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'34" | 00:10'42" |
| 3 | 05'33" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 05'39" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'40" | 00:38'46" |
| 8 | 05'55" | 00:44'41" |
| 9 | 05'51" | 00:50'32" |
| 10 | 05'33" | 00:56'05" |
| 11 | 10'07" | 01:06'12" |
| 12 | 05'41" | 01:11'53" |
| 13 | 05'49" | 01:17'42" |
| 14 | 05'38" | 01:23'20" |
| 15 | 05'27" | 01:28'47" |
| 16 | 05'43" | 01:34'30" |
| 17 | 07'03" | 01:41'33" |
| 17.3 | 06'28" | 01:43'22" |
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