6.4 km | 00:38:49 | 06:04/km日期: 2024-10-10 19:44 - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78.4
Pace: 04'54" / 04'57" / 08'28" / 05'06" / 08'29" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 400 / 400 |
| 2 | | 04'59" (+00'18") | 400 / 800 |
| 3 | | 04'57" (+00'16") | 400 / 1200 |
| 4 | | 04'41" | 400 / 1600 |
| 5 | | 05'08" (+00'27") | 400 / 2000 |
| 6 | | 05'27" (+00'46") | 74 / 2074 |
| 7 | | 47'46" (+43'05") | 79 / 2154 |
| 8 | | 04'52" (+00'11") | 400 / 2554 |
| 9 | | 05'12" (+00'31") | 400 / 2954 |
| 10 | | 05'04" (+00'23") | 400 / 3354 |
| 11 | | 05'07" (+00'26") | 400 / 3754 |
| 12 | | 04'46" (+00'05") | 400 / 4154 |
| 13 | | 04'45" (+00'04") | 80 / 4234 |
| 14 | | 35'23" (+30'42") | 117 / 4351 |
| 15 | | 05'01" (+00'20") | 400 / 4751 |
| 16 | | 05'00" (+00'19") | 400 / 5151 |
| 17 | | 04'51" (+00'10") | 400 / 5551 |
| 18 | | 05'11" (+00'30") | 400 / 5951 |
| 19 | | 04'59" (+00'18") | 400 / 6351 |
| 20 | | 04'18" | 44 / 6396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
172.08 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 08'28" | 00:18'19" |
| 4 | 05'06" | 00:23'25" |
| 5 | 08'29" | 00:31'54" |
| 6 | 04'59" | 00:36'53" |
| 6.4 | 04'52" | 00:38'49" |
展開計圈分析
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