14.8 km | 01:29:44 | 06:03/km日期: 2024-10-10 16:46 - 總爬升: 241 m - 平均心率: 130 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76.4
Pace: 06'44" / 10'47" / 07'20" / 05'30" / 05'37" / 05'24" / 05'29" / 05'19" / 05'30" / 05'20" / 05'29" / 05'23" / 05'48" / 05'16" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'42") | 1000 / 1000 |
| 2 | | 05'24" (+02'10") | 749 / 1749 |
| 3 | | 15'32" (+12'18") | 143 / 1893 |
| 4 | | 03'18" (+00'04") | 80 / 1973 |
| 5 | | 20'40" (+17'26") | 72 / 2045 |
| 6 | | 03'36" (+00'22") | 80 / 2125 |
| 7 | | 12'27" (+09'13") | 120 / 2246 |
| 8 | | 10'23" (+07'09") | 14 / 2260 |
| 9 | | 05'26" (+02'12") | 1000 / 3260 |
| 10 | | 05'31" (+02'17") | 1000 / 4260 |
| 11 | | 05'28" (+02'14") | 1000 / 5260 |
| 12 | | 05'32" (+02'18") | 1000 / 6260 |
| 13 | | 05'23" (+02'09") | 1000 / 7260 |
| 14 | | 05'22" (+02'08") | 1000 / 8260 |
| 15 | | 05'27" (+02'13") | 1000 / 9260 |
| 16 | | 05'16" (+02'02") | 1000 / 10260 |
| 17 | | 05'25" (+02'11") | 1000 / 11260 |
| 18 | | 05'24" (+02'10") | 1000 / 12260 |
| 19 | | 05'17" (+02'03") | 1000 / 13260 |
| 20 | | 05'15" (+02'01") | 1000 / 14260 |
| 21 | | 23'40" (+20'26") | 148 / 14409 |
| 22 | | 03'14" | 80 / 14489 |
| 23 | | 40'54" (+37'40") | 36 / 14526 |
| 24 | | 03'36" (+00'22") | 80 / 14606 |
| 25 | | 48'51" (+45'37") | 30 / 14637 |
| 26 | | 03'17" (+00'03") | 80 / 14717 |
| 27 | | 14'33" (+11'19") | 103 / 14820 |
| 28 | | 13'22" (+10'08") | 6 / 14826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.28 km 
ASICS NOVA BLAST4 累積 :
1373.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'47" | 00:17'31" |
| 3 | 07'20" | 00:24'51" |
| 4 | 05'30" | 00:30'21" |
| 5 | 05'37" | 00:35'58" |
| 6 | 05'24" | 00:41'22" |
| 7 | 05'29" | 00:46'51" |
| 8 | 05'19" | 00:52'10" |
| 9 | 05'30" | 00:57'40" |
| 10 | 05'20" | 01:03'00" |
| 11 | 05'29" | 01:08'29" |
| 12 | 05'23" | 01:13'52" |
| 13 | 05'48" | 01:19'40" |
| 14 | 05'16" | 01:24'56" |
| 14.8 | 12'27" | 01:35'14" |
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